crispychicken
Registered: 22/10/08
Posts: 112
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Reply with quote | #1 |
What have you all done for...
Phase 1?
Phase 2?
Phase 3?
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Kerstee
Registered: 23/10/08
Posts: 127
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Reply with quote | #2 |
Fit For Life Phase 1: Activity: Hula Hooping Competition! Time: 30 mins! Activity: Try out Zorbing! Time: Around 30mins – 1 hour! Activity: Win at a game of bowling! (Which I did!) Time: 1 hour Phase 2: Activity: Training and taking part in my D of E expedition which covered Time: Phase 3: Activity: Complete the D of E Bronze Sport Section – Boxersize/Aerobics Time: 4-5 Months
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Ker-steeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee  |
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Pippareid
Registered: 26/01/09
Posts: 21
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Reply with quote | #3 |
phase 1
- Drink more water, cut down on alcohol (harder than you think being 23 and a mum of 2!)
- Make a healthy eating plan and stick to it. REALLY HARD!
- Start walking more, instead of using the car or buses during the day.
Phase 2
Using my healthy eating plan to learn how to cook healthily, eat better, feel better, and lose a bit of weight for my wedding and honeymoon.
phase 3
no ideas yet
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xx_pinkfairy_xx
Registered: 16/11/08
Posts: 5
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Reply with quote | #4 |
For phase 1 so far ive tried yoga & monitored my diet.
Im going to make a healthy eating & exercise plan & stick to it.
& for phase 3 im going to train for a marathon.. well prob not a full one! lol but maybe a mini one? .. it seems impossible after writing it on here now mind lol
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